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As the last train is leaving
Created on 2003-12-27 22:22:26 (#1709330), last updated 2005-08-29
453 comments received, 320 comments posted
Basic Account [Gift]
414 Journal Entries, 0 Tags, 12 Memories, 0 Virtual Gifts, 3 Userpics
Basic Info| Name: | Erin |
|---|---|
| Birthdate: | 09-20 |
| Location: | Philadelphia, Pennsylvania, United States |
| Website: | Love-It-Live.org |
Biohttp://instantkorver.blogspot.com
^^ URL to my NEW and updated journal!
Hello, my name is Erin. I'm 19 years old and reside in a small suburb right outside of Philadelphia, Pennsylvania. This is my Fitness & Weightloss Journal. Here you can find daily logs of my workouts, food as well as certain Friends Only posts that include pictures of my progress.
I have been with this lifestyle change since January 2004. My start weight was 173lbs. My goal weight is 130-133lbs. I am currently 5'8" in height for all of you who are curious.:) My goal is not only to lose fat but to also gain alot of muscle. I look at the girls who are in Oxygen magazine as inspiration.
Weightloss Goals
My goals are usually set for the last date in each month.
By January 30th : 163lbs *REACHED & SURPASSED!*
By February 29th : 155lbs *WEIGHED IN AT 155.5*
By March 30th : 152lbs *REACHED & SURPASSED!*
By April 30th : 149lbs *WEIGHED IN AT 150*
By May 31st : 147lbs *WEIGHED IN AT 148*
By June 30 : 145lbs *REACHED!*
By July 31st : 143lbs *REACHED & SURPASSED!*
By August 31st : 140lbs *REACHED!*
By September 30th : 138lbs *REACHED & SURPASSED!*
By October 31st : 135lbs *WEIGHED IN AT 139*
By November 30th : 137lbs *WEIGHED IN AT 138.5*
By December 31st : 137lbs
Long Term goal : 133-130lbs by January/February
Weightloss Weigh-In's
Weight-In's are taken every Friday, unless otherwise noted.
Currently not recording weight!
First Week - 173lbs
Last Week - 136.5lbs
This Week (12/03) - 139.5lbs
Other Odds 'N Ends
First 1 Mile Run : 07/21/04, 11:03, 5.0-5.9mph
Fastest 1 Mile Run to date : 12/30/04, 9:39
Current Body Fat % (11/04) - 22.6%
Goal Body Fat % - 20
Workout Schedule
Gym days - Monday (arms & cardio), Wednesday (abs, back, shoulders & cardio), Thursday (cardio), Friday (legs & cardio), Sunday (every other week - cardio)
Gym Routine - Usually consists of weight training (20-30 minutes) and cardio (35-45 minutes)
Target Areas - Thighs, arms and abs
Video days - Tuesday and Wednesday
Video List consists of... Pick Your Spot Pilates, Firm and Burn Pilates, Fat Burning Pilates, Tae-Bo Ultimate Abs & Butt
Add me if you'd like. Most entries are public but special ones are Friends Only. I suggest adding me if you'd like to view them.
Personal Journal :![[info]](http://l-stat.livejournal.com/img/userinfo.gif)
dyermaker
^^ URL to my NEW and updated journal!
Hello, my name is Erin. I'm 19 years old and reside in a small suburb right outside of Philadelphia, Pennsylvania. This is my Fitness & Weightloss Journal. Here you can find daily logs of my workouts, food as well as certain Friends Only posts that include pictures of my progress.
I have been with this lifestyle change since January 2004. My start weight was 173lbs. My goal weight is 130-133lbs. I am currently 5'8" in height for all of you who are curious.:) My goal is not only to lose fat but to also gain alot of muscle. I look at the girls who are in Oxygen magazine as inspiration.
Weightloss Goals
My goals are usually set for the last date in each month.
By January 30th : 163lbs *REACHED & SURPASSED!*
By February 29th : 155lbs *WEIGHED IN AT 155.5*
By March 30th : 152lbs *REACHED & SURPASSED!*
By April 30th : 149lbs *WEIGHED IN AT 150*
By May 31st : 147lbs *WEIGHED IN AT 148*
By June 30 : 145lbs *REACHED!*
By July 31st : 143lbs *REACHED & SURPASSED!*
By August 31st : 140lbs *REACHED!*
By September 30th : 138lbs *REACHED & SURPASSED!*
By October 31st : 135lbs *WEIGHED IN AT 139*
By November 30th : 137lbs *WEIGHED IN AT 138.5*
By December 31st : 137lbs
Long Term goal : 133-130lbs by January/February
Weightloss Weigh-In's
Currently not recording weight!
First Week - 173lbs
Last Week - 136.5lbs
This Week (12/03) - 139.5lbs
Other Odds 'N Ends
First 1 Mile Run : 07/21/04, 11:03, 5.0-5.9mph
Fastest 1 Mile Run to date : 12/30/04, 9:39
Current Body Fat % (11/04) - 22.6%
Goal Body Fat % - 20
Workout Schedule
Gym days - Monday (arms & cardio), Wednesday (abs, back, shoulders & cardio), Thursday (cardio), Friday (legs & cardio), Sunday (every other week - cardio)
Gym Routine - Usually consists of weight training (20-30 minutes) and cardio (35-45 minutes)
Target Areas - Thighs, arms and abs
Video days - Tuesday and Wednesday
Video List consists of... Pick Your Spot Pilates, Firm and Burn Pilates, Fat Burning Pilates, Tae-Bo Ultimate Abs & Butt
Add me if you'd like. Most entries are public but special ones are Friends Only. I suggest adding me if you'd like to view them.
Personal Journal :
dyermaker ConnectInterests (15):
aerobics, cardio, diet, exercise, fitness, goals, health, lifestyle change, muscle gain, pilates, shape up, stretching, tae bo, tone, workout
External Services:
 | easy_tarrrget@livejournal.com | |
 | xxkvanh0rn4 |  |
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